Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging. Jazzercise is a combination of aerobic exercise and dance fitness that is available for all ages and fitness levels. Enroll in a Jazzercise class today! Endorphins, Reducing Stress, and More. Improved self- esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as . They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. However, unlike with morphine, the activation of these receptors by the body's endorphins does not lead to addiction or dependence. Regular exercise has been proven to: Exercise also has these added health benefits: It strengthens your heart. It increases energy levels. Exercise and stress: Get moving to manage stress. Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff. Stellarium is a planetarium software that shows exactly what you see when you look up at the stars. It's easy to use, and free. Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. It lowers blood pressure. It improves muscle tone and strength. It strengthens and builds bones. It helps reduce body fat. It makes you look fit and healthy.
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January 2017
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